ADHD in women is often a search for dopamine, especially as hormone shifts...

https://iris-wiki.win/index.php/Yoga_vs._Pilates_for_ADHD:_Which_Feels_Easier_to_Stick_With%3F

ADHD in women is often a search for dopamine, especially as hormone shifts affect focus. Learn to work with your brain using habits like better sleep and digital boundaries