After a day in heels, your feet and legs need some TLC. This simple 15-minute...

https://www.slideserve.com/gierrepjfu/can-heels-affect-my-achilles-tendon-over-time

After a day in heels, your feet and legs need some TLC. This simple 15-minute routine helps you recover with just a few easy steps. Spend 10 to 15 minutes with your legs up to ease swelling, then try two gentle calf stretches to loosen tight muscles