After a long day in heels, spending just 15 minutes on recovery can make a big...

https://www.toro-bookmarks.win/after-a-day-in-heels-your-feet-and-legs-need-some-tlc-this-simple-15-minute

After a long day in heels, spending just 15 minutes on recovery can make a big difference. Try resting with your legs up for 10 to 15 minutes to ease swelling