After nine years in team ops, I’ve seen enough burnout to know recovery is a...

https://www.wall-bookmarkings.win/after-nine-years-in-esports-ops-i-know-that-rest-is-your-biggest-performance

After nine years in team ops, I’ve seen enough burnout to know recovery is a performance skill. From using sleep tracking to optimizing your circadian rhythm, it’s time to treat rest like a mechanical advantage. Stop ignoring your biology today!