After years in newsrooms, I’ve learned that managing anxiety doesn’t require a...

https://www.acid-bookmarks.win/anxiety-doesn-t-always-scream-it-hums-i-have-found-that-simplifying-my-daily

After years in newsrooms, I’ve learned that managing anxiety doesn’t require a total overhaul. It is mostly about reducing overstimulation. By turning down the daily noise and protecting my downtime, I find space to breathe. Here is how I’m slowing down.