After years of screen-heavy work, I stopped chasing trends. True self-care is...

https://wiki-cafe.win/index.php/Digital_Detox_for_the_Pixel-Obsessed:_Sustainable_Habits_for_Screen-Heavy_Work

After years of screen-heavy work, I stopped chasing trends. True self-care is just consistent sleep and intentional recovery. I am sharing my quick routines to silence notifications and keep tech from running your day. Real balance for real people.