Alcohol-free evenings feel easier when you replace the drink’s four jobs:...

https://wakelet.com/wake/LAtfrFXKVVcMNIIJdE4nK

Alcohol-free evenings feel easier when you replace the drink’s four jobs: transition, reward, permission to stop, and sensory pleasure. Try a simple routine: change clothes, pour a favourite drink, and take ten minutes to unwind.