An alcohol-free evening works best when you replace the ritual, not just the...

https://wiki-burner.win/index.php/How_to_Keep_the_Sensory_Part_of_Drinking_Without_the_Alcohol

An alcohol-free evening works best when you replace the ritual, not just the drink. CBD may be part of that routine, but the job could be transition: close your laptop at half six, make a calming drink and give work a clear ending.