Autoplay and the “one more episode” trap can push bedtime later than planned....

https://www.bookmark-zulu.win/late-night-streaming-can-turn-one-more-episode-into-a-lost-hour-this-article

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide shares simple fixes: turn off autoplay, set a screens-off time, and build a wind-down routine that helps you leave streaming for tomorrow.