Choosing Pilates class music? Aim for 60-90 BPM for mat work or 80-100 BPM if...

https://smoothdecorator.com/organic-house-for-power-pilates-what-bpm-range-fits/

Choosing Pilates class music? Aim for 60-90 BPM for mat work or 80-100 BPM if you want a gentle flow. Keep volume low so your voice and breath cues remain clear