Digital overload drains our focus, often making motivation feel out of reach....

https://golf-wiki.win/index.php/Why_Does_My_Mood_Crash_When_I_Skip_Workouts_for_a_Week%3F_40737

Digital overload drains our focus, often making motivation feel out of reach. Instead of chasing intensity, focus on simple consistency to regulate your dopamine levels. A quiet 20-minute walk is often enough to lower stress and improve sleep quality