Feeling nerves before a race is normal, but managing focus can make all the...

https://tango-wiki.win/index.php/Pre-Session_Routine_Ideas_I_Can_Copy_from_Racing_Drivers_12482

Feeling nerves before a race is normal, but managing focus can make all the difference. In this article, we explore how a simple breathing technique—inhale for four counts, exhale for six to eight—helps calm the mind and body