Feeling nervous before a race is normal, but learning to manage those jitters...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Feeling nervous before a race is normal, but learning to manage those jitters can boost your focus on track. One simple breath technique—breathe in for 4 counts, then out for 6 to 8—helps calm your mind