Feeling the pressure on race day? Our latest article breaks down how to calm...

https://melissamuse438.gumroad.com/p/what-should-i-focus-on-when-pressure-makes-me-self-conscious

Feeling the pressure on race day? Our latest article breaks down how to calm racing nerves with a simple breathing trick: breathe in for 4 counts, then out slowly for 6 to 8 counts