I spent nine years working in collegiate esports and learned that constant...

https://kylerssplendiddigests.wpsuo.com/how-to-stop-tilt-when-you-start-losing-in-rainbow-six-siege

I spent nine years working in collegiate esports and learned that constant grinding kills your rank. You do not need extreme changes to see real results. Start by taking a quick break every ninety minutes to reset your focus