If coffee is leaving you wired by mid-afternoon, try swapping one cup for...

https://quebeck-wiki.win/index.php/How_do_I_sweeten_hot_cacao_without_making_it_cloying%3F

If coffee is leaving you wired by mid-afternoon, try swapping one cup for rooibos or a gentle matcha. This practical guide shares easy ways to find a drink that suits your routine, so afternoons feel steadier and bedtime may come a little easier.