If you’re over 50 and loving pickleball, watch out for that nagging night...

https://wiki-square.win/index.php/Why_Do_Tendons_Lose_Elasticity_As_We_Age_and_What_Does_That_Mean_for_Pickleball%3F

If you’re over 50 and loving pickleball, watch out for that nagging night shoulder pain—it’s more common than you think. In my latest piece, I break down why a simple 8-minute warm-up can save your shoulders and knees