If your afternoon coffee is leaving you wired at bedtime, try swapping one cup...

https://highstylife.com/whats-the-quickest-caffeine-free-drink-i-can-make-in-2-minutes/

If your afternoon coffee is leaving you wired at bedtime, try swapping one cup for matcha or rooibos. Matcha still has caffeine, while rooibos is naturally caffeine-free, so you can choose what suits your day