In today’s hyper-connected world, taking a break from social media isn’t just a...

https://www.mediafire.com/file/i59s0460lcfwhp5/pdf-6020-71297.pdf/file

In today’s hyper-connected world, taking a break from social media isn’t just a luxury—it’s a mental health imperative. Constant exposure to curated lives and endless notifications can trigger anxiety, stress, and even depression