Late-night autoplay can turn one episode into a lost night. Learn to switch...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Late-night autoplay can turn one episode into a lost night. Learn to switch autoplay off, set an episode limit, and choose a screens-off time, then build a simple wind-down routine that makes bedtime feel less like a battle.