Late-night episodes can quietly crowd out sleep. Turn off autoplay, choose an...

https://sophiasmasterblogs.timeforchangecounselling.com/how-do-i-make-one-more-episode-less-automatic

Late-night episodes can quietly crowd out sleep. Turn off autoplay, choose an episode limit before you start, and set a screens-off time that leaves room to unwind. A simple wind-down routine can make it easier to close the laptop and call it a night.