Late-night shows can steal rest. Turn off autoplay, set an episode limit, and...

https://claytonsgreatperspective.quillnesty.com/posts/i-want-cbd-sleep-gummies-but-i-m-worried-about-thc

Late-night shows can steal rest. Turn off autoplay, set an episode limit, and choose a screens-off time. Then trade scrolling for a calm wind-down: dim lights, read, or play quiet music