One more show can eat your night. This piece shows why autoplay can keep you...

https://www.logo-bookmarks.win/autoplay-makes-it-easy-to-trade-bedtime-for-just-one-more-episode-this

One more show can eat your night. This piece shows why autoplay can keep you up, plus easy ways to stop: turn autoplay off, set a screens-off time, and put your phone away. Keep the fun, skip the spiral, and make room for rest on your own terms