Picking the right nicotine strength when switching from smoking to vaping is all about matching your current habit. If you smoked a pack a day, starting with 12 or 18 mg/ml in a standard vape pen usually gives you that familiar throat hit and satisfaction. Too low and you might crave a cigarette; too high and it can feel harsh. The goal is to find that sweet spot where you don't feel the urge to smoke, then gradually step down your nicotine level over time.
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