Prioritize breakfast with protein and fiber. Stable energy reduces snacking and supports all-day weight loss choices.
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Non-scale victories count: better energy, looser clothes, improved labs. Celebrate progress beyond the number to stay motivated.
Keep walking shoes by the door. Reduce friction to move more daily and boost weight loss calorie burn.
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Practice the 80/20 approach. Mostly nutrient-dense foods with some flexibility supports long-term weight loss success.
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