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Alcohol-free evenings work better when you replace the ritual, not just the...

https://capable-robe-547.notion.site/An-alcohol-free-evening-sticks-when-your-replacement-does-the-same-four-jobs-3fa28716026680cf9521fb7b4204df48

Alcohol-free evenings work better when you replace the ritual, not just the drink. The article explores the transition job: close your laptop at half six, make a calming drink and mark the end of work. It also discusses CBD without making big promises.