Post-whitening, pick a "white diet plan" for 24-- 2 days: chicken, rice, cauliflower, milk

https://www.animenewsnetwork.com/bbs/phpBB2/profile.php?mode=viewprofile&u=1174600

Post-whitening, select a "white diet" for 24-- 48 hours: chicken, rice, cauliflower, milk, and water decrease color uptake throughout the vulnerable period.