Pros treat sleep like an afterthought until they burnout. I’ve seen it ruin...

https://angelowlnv711.yousher.com/the-2-00-am-scrim-lie-how-many-hours-should-pro-gamers-actually-sleep

Pros treat sleep like an afterthought until they burnout. I’ve seen it ruin careers. Real recovery means optimizing your circadian rhythm and using sleep tracking to gauge readiness