Replace the evening drink with an alcohol-free ritual that still gives you a...

https://research-wiki.win/index.php/How_do_I_replace_the_sound_and_pour_ritual_of_wine%3F

Replace the evening drink with an alcohol-free ritual that still gives you a clear transition out of work, a sense of reward and permission to switch off. Keep the sensory comfort while building a routine that feels good tomorrow, too.