Stop doomscrolling your way to burnout. Real self-care is just sleep...

https://uniform-wiki.win/index.php/The_Future_of_Self-Care:_Why_Your_Wellness_Routine_Should_Be_More_Like_Your_Design_Workflow

Stop doomscrolling your way to burnout. Real self-care is just sleep consistency and managing your notifications before they manage you. I am breaking down the quick routines that keep you sane during screen-heavy workdays without the tech-detox hype.