Struggling with sleep after 60? Simple changes can help. Try getting 20-30...

https://thoughtminty.com/s/BgUBqR7pYWO51vV7W40sU

Struggling with sleep after 60? Simple changes can help. Try getting 20-30 minutes of morning light to reset your body clock or consider a low dose of melatonin (0.5-3 mg) before bed. Small adjustments often make a big difference in how well you rest.