Struggling with sleep after 60? Small changes can help. Try 20-30 minutes of...

https://www.emergbook.win/struggling-with-sleep-after-60-learn-simple-ways-to-reset-your-body-clock

Struggling with sleep after 60? Small changes can help. Try 20-30 minutes of morning sunlight to reset your body clock or a low dose of melatonin (0.5-3 mg) an hour before bedtime. Learn what’s normal aging and what you can improve for better rest.