We’ve all been there: phone glowing, stuck in an autoplay loop of a thriller at...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

We’ve all been there: phone glowing, stuck in an autoplay loop of a thriller at 2 a.m. Mobile streaming in bed is dangerously easy, but it’s wrecking your rest. Ready to reclaim your nights? Set a hard episode cutoff or disable autoplay now. Let’s fix it.