We’ve all been there: phone in hand, 2 AM, promising it’s the last episode....

https://mike-wiki.win/index.php/The_%27One_More_Episode%27_Trap:_How_to_Talk_to_Your_Partner_About_Your_Binge-Watching_Bedtime_Routine

We’ve all been there: phone in hand, 2 AM, promising it’s the last episode. Between mobile streaming in bed and those relentless autoplay features, shutting down is harder than ever