You fight productivity guilt by working until you burn out. Chase a mental...

https://front-wiki.win/index.php/Why_Do_I_Feel_Drained_After_%E2%80%98Relaxing%E2%80%99_on_My_Phone%3F

You fight productivity guilt by working until you burn out. Chase a mental reset through play instead. Try a game of chess; its strict rules force your brain to detach from the daily grind. Intentional distraction actually builds better focus.